~ if you can't find 10 people who love your product, you need a new product
Repeat. If they don’t love it, you need a new product or more insight about the ten people you choose. Begin again.
— This is Strategy
brand-new day
Brand-new day: If you’re having a terrible, horrible, no-good, very bad day, get back into bed, pull the covers up, and close your eyes for one minute—then [...]
— 📖 SuperBetter
token economy strategy
- idea by Newel of Knowledge
- assign value (like "watch a Netflix episode") to something that you have a lot of, e.g. poker chip
- give yourself a chip whenever you complete a desired behavior
assembly-line method
increase output by automating the automateable parts of your process
- an idea from 📖 Get Better At Anything
ten-minute rule
“ten-minute rule.” If I find myself wanting to check my phone as a pacification device when I can’t think of anything better to do, I tell myself it’s fine to give in, but not right now. I have to wait just ten minutes.
— 📖 Indistractable
~ if you don't want to do a (learning) task, do something related in the field
paperclip glass
- define a core activity (e.g. do a sales call, write a page)
- every time you do the thing, put one paperclip (or coin, or...) in a glass on your desk
progressive pomodoro
- pick a pomo length that's fitting to your moti level, may be 5 minutes
- after the pomo block, rate your focus
- ..break or extend
- (but adapt the block length)
block method
- Choose a task from list
- (briefly) picture reaching the finish line
- make a block (25 minutes focused, timed, uninterrupted work)
- mark on scoresheet
- consider break
- repeat & improve
— 📖 How to Do Things
> People don't pay for solutions to problems they don't mind having
— Embedded Entrepreneur
~ say "What if I do __" instead of "I HAVE to do __"
— comment section of 📀 9 (lesser known) ADHD life hacks
red carpeting
Clear your workspace and lay out any tools you'll need. Make a clean list of the steps you're going to take, and put it in the center of your desk [...] Remove as much psychological resistance to the task as possible [...] I call this "red-carpeting" the task. You arrange the environment so that it feels like there's a red carpet leading right to the doing of the task
— 📖 How to Do Things